Acne is a skin condition that affects a lot of people today, not just teenagers undergoing puberty and hormonal changes, but also adults. Although it’s true that hormonal fluctuation within the body is the primary reason for acne, eating habits also performs a component. Eating the wrong kinds of food not only contributes to diseases like obesity and diabetes, but also creates an imbalance in the body.
It would however, be a mistake to think that you can treat acne by simply cutting out acne causing foods; you need to take a holistic approach to take care of the condition. It is, however, the 1st step in the right way.
Foods that Cause Acne #1 : Junk Foods
Fatty foods create blood sugar instability by making the levels rush up and then plummet just as fast, leading to severe hormonal reactions and consequently, acne. Fatty foods also slow down the flow of nutrients and oxygen to your body cells which aggravates acne.
Refined carbohydrates and sugar are also causes. Generally, food that’s “white” has had all its nutrients stripped away and the body needs those vitamins and minerals to function and to give you a clear complexion. These types of foods also increase blood sugar as fatty foods do. Sugar worsens acne due to the fact there are harmful bacteria within the stomach live off of it and generate toxic materials. Sugar substitutes are even worse as they also include harmful compounds.
Processed foods are refined making digestion problematic, causing allergic reactions, inflammation and exasperating acne. Their additives, flavors, colors, and preservatives also make them contributors to acne.
Coffee, tea, chocolate, and also energy drinks give you which sometimes required energy increase but play havoc with your skin. Caffeine has been confirmed to be an acne trigger by making the adrenalin glands secretes hormones that give you the buzz. These hormones, essentially stress your body badly, affecting not only your skin but also your health. Caffeine also disturbs regular sleep patterns and stops the attainting of “deep sleep” during which the body engages in restoration and cleansing.
Foods that Cause Acne #2 : Natural Baddies
Not many people are aware that the human body is not designed to digest cow’s (or any other animals’) milk. Everyone is allergic to milk, but the difference lies as to whether the reaction is visible. The digestive system does not have the required enzymes to break down milk, and the immune system creates a response that can result in oxidative anxiety and inflammation, thus acne.
Even more, homogenized, and pasteurized milk cover the lining of the small intestine with a mucous coating which inhibits assimilation of much required nutrients. Milk making cows are also provided antibiotics and hormones to improve production and these harmful chemical compounds enter your system when you consume milk, or consume other dairy products like cheese, ice-cream which are also fatty.
Be wary of animal proteins that are highly acidic and provide conditions that allow growth of acne causing bacteria. In addition, processed meat has sodium nitrite and sulfur which are all harmful to the body and in the long run impair your skin’s health.
Gradually cutting out or even moderating these acne causing food is the first substantial step towards taking control of your health and helping your skin.
Click the link for a list of foods that cause acne as posted on Acne Resource Center, a blog about acne treatments.
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