Best Anti Aging Products and Anti Wrinkle Cream

Would you like to take a single pill that could fix all of your health concerns? If so, you are not alone. In fact, supplement companies are aware of this and as a result, you are constantly bombarded with single-nutrient advertisements. But eating a wider variety of things is better here.

Unfortunately, advertising complete nutrition is not as profitable as advertising the next magic pill. But in reality, eating a wide combination of nutrients is what leads to maximum health.

Thus, without further delay, here are 4 nutrient synergies that you have to be aware of:

1. Vitamin D and calcium: Quite often, you may not be getting your daily recommended amount of calcium. And over the long run this may compromise your bone health. Now if you are getting small amounts of calcium in your diet, Vitamin D can help you absorb more.

2. Sodium and potassium: You most likely are having too much sodium day in and day out-it’s simply impossible to avoid unless you eat pure food and never go out. Fortunately, potassium can counter the negative effects of sodium by coaxing your kidneys to secrete more of it. And lower sodium translates into lower blood pressure.

3. Oysters and metal: Why do people claim that oysters are so good for you? Because they have zinc which is related to hormone production. Now zinc and copper (think “metal”) compete for the same absorption sites in your body. So make sure you don’t over supplement with either.

4. Niacin and tryptophan: Niacin truly is a wonder supplement since it can increase good cholesterol and decrease bad cholesterol. The main issue, however, is that you have to take very large doses of it to see an effect. Tryptophan can be converted into niacin. So a good way to prevent niacin shortages is by having lots of tryptophan.

Now the key here is to look at nutrition in terms of variety, not in terms of taking large doses of single nutrients.

And make sure you take action on this information sooner rather than later. After all, later usually never comes!

Highly sought after author, Katherine Crawford MS, a Harvard exercise physiologist and former flabby arms refugee, advises women on how to avoid an arm lift surgery. Learn how to get sexy and toned arms by exploring her personal website about minimizing fat arms without any delay!

Originally posted 2010-02-18 02:47:22. Republished by Old Post Promoter

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