Posts Tagged dietary supplements
Nutrient Combinations That Have A Big Impact On Your Health
Posted by Katherine Crawford, M.S. in Anti Aging on January 1, 2012
Would you like to take a single pill that could fix all of your health concerns? If so, you are not alone. In fact, supplement companies are aware of this and as a result, you are constantly bombarded with single-nutrient advertisements. But eating a wider variety of things is better here.
Unfortunately, advertising complete nutrition is not as profitable as advertising the next magic pill. But in reality, eating a wide combination of nutrients is what leads to maximum health.
Thus, without further delay, here are 4 nutrient synergies that you have to be aware of:
1. Vitamin D and calcium: Quite often, you may not be getting your daily recommended amount of calcium. And over the long run this may compromise your bone health. Now if you are getting small amounts of calcium in your diet, Vitamin D can help you absorb more.
2. Sodium and potassium: You most likely are having too much sodium day in and day out-it’s simply impossible to avoid unless you eat pure food and never go out. Fortunately, potassium can counter the negative effects of sodium by coaxing your kidneys to secrete more of it. And lower sodium translates into lower blood pressure.
3. Oysters and metal: Why do people claim that oysters are so good for you? Because they have zinc which is related to hormone production. Now zinc and copper (think “metal”) compete for the same absorption sites in your body. So make sure you don’t over supplement with either.
4. Niacin and tryptophan: Niacin truly is a wonder supplement since it can increase good cholesterol and decrease bad cholesterol. The main issue, however, is that you have to take very large doses of it to see an effect. Tryptophan can be converted into niacin. So a good way to prevent niacin shortages is by having lots of tryptophan.
Now the key here is to look at nutrition in terms of variety, not in terms of taking large doses of single nutrients.
And make sure you take action on this information sooner rather than later. After all, later usually never comes!
Highly sought after author, Katherine Crawford MS, a Harvard exercise physiologist and former flabby arms refugee, advises women on how to avoid an arm lift surgery. Learn how to get sexy and toned arms by exploring her personal website about minimizing fat arms without any delay!
Originally posted 2010-02-18 02:47:22. Republished by Old Post Promoter
Acne Treatments For Sensitive Skin
Posted by Kris Bovay in Anti Aging on September 7, 2011
Have you been searching for the best Natural Remedies for Acne Sensitive Skin? This type of acne prone skin is cannot be treated with typical adult acne treatments as that can lead to scars, irritation, and red flaky skin. Leaving the Acne sufferer even more self conscious about their skin.
Unfortunately unlike regular skin breakout problems like blackheads and whiteheads, there’s no simple acne remover or herbal acne product that’s a quick fix for sensitive skin, especially for individuals with severe cases (who should go to a dermatologist for more personalized care as soon as possible).
We need to understand the causes of acne before searching for a gentle cure. Acne usually results from overactive oil glands which form pustules underneath the skin’s surface and whiteheads and blackheads on the surface.
Unfortunately by the time that happens it’s too late, the pores are blocked by the irritation, leaving the residuals under the skin. Therefore it’s not surprising that most superficial acne skin products are too aggressive to help treat this type of skin.
The first step for any acne treatment is to keep your hands away from your face. As tempting as it seems, do not try to push or squeeze whiteheads, this will only damage the skin and leave scars and red marks. A good natural cure for acne prevention is to use a specially formulated pH balanced facial cleanser. Proper pH balance is essential for preventing bacteria overgrowth and skin healing.
In addition to practicing good hygiene, many people seek out natural remedies for acne such as taking the mineral zinc. Other people have had good results taking vitamin b5 for acne. Studies show that these homemade acne treatments might be helpful in reducing oil production and promoting healthy skin. However, if your acne is due to a genetic predisposition or hormonal imbalances, these natural remedies may not be enough.
With over 25 years experience researching health and skin problems, the editors of Natural Old Home Remedies have spent months evaluating the best acne product for treating cystic acne. They found 3 simple Homemade Acne Treatment Facial Masks you can make at home to address the symptoms and acne treatments for sensitive skin.
In addition to learning about Homemade Acne Treatments you’ll also find recommendations for inexpensive, effective, yet gentle over-the-counter, non-prescription commercial product you can use to eliminate acne problems without irritating and aggravating red, blotchy acne prone skin.
Looking to find the best deal on Natural Old Home Remedies, then visit www.natural-old-home-remedies.com to find the best advice on Homemade Acne Treatments for you.
Originally posted 2010-01-19 05:15:55. Republished by Old Post Promoter
Natural Cure For Rosacea – What Are You Missing?
Posted by Kris Bovay in Anti Aging on July 12, 2011
As a rosacea sufferer, you’re probably aware of the hundreds of rosacea treatment products on the market today. But, many of them just don’t work! Why? because an effective rosacea product ought to deal with the actual underlying causes of rosacea. The difficulty using most conventional medicines is they treat the symptoms associated with rosacea, not the cause.
Plus, numerous rosacea remedies include unpleasant ingredients such as propylene glycol, sodium hydroxide, and benzyl alcohol!! How can you cure rosacea with such toxic irritating ingredients? And there are other ingredients that are supposed to hydrate the skin, but it’s really just mineral oil which will we clog your pores. So your skin may feel great for a very small amount of time, yet over time, you wind up causing much more damage to your skin and worsen your rosacea symptoms and condition.
That’s why I only recommend organic remedies that work to regulate your condition as well as heal your skin. There are two easy steps for dealing with rosacea naturally……this includes a topical and internal treatment. The 2nd part is usually what many people ignore – and that’s why these people don’t obtain the results they wished for. As a health consultant over 30 years, I have seen much success by using this two step process.
I’ve discovered that by using certain supplements in a unique blend, many people struggling with rosacea or just damaged, aging skin get excellent results…..sometimes in as little as 30 days. In fact, these types of nutrients benefit probably the most common indicators of premature aging like:
skin thinning
broken blood vessels
uneven pigment, freckles, dark spots
dullness
That’s because specific nutrients which include; Alpha Lipoic Acid, Coenzyme Q10, and Vitamins A, C, and E are powerful antioxidants and are recognized for their abilities to help fight off environmental stressors, promote healthy cell regeneration, and help promote a healthier complexion.
I’ve found that by using the two step rosacea strategy, such as taking a daily together with a natural organic topical product for treating rosacea has caused amazing results for even the worst of rosacea cases. And talking about topical rosacea products….there are several things you should look for when selecting your remedy.
1.Your rosacea product should contain natural anti-inflammatory botanicals to help decrease noticeable flushing as well as redness by constricting blood vessels close to the surface of your skin.
2. It ought to contain natural bacteria fighting agents to assist destroy any causative bacteria on the surface of the skin to prevent the outbreaks that usually accompany rosacea.
3. Finally it must contain natural collagen boosters. Why? Because the collagen networks deep within the skin are weak in people who suffer from Rosacea. So then need to keep the collagen networks strong in order to protecting against flare-ups and making your skin heal quicker.
To get more info on natural rosacea remedies and also to see before and after pictures of rosacea suffers click here….Natural Rosacea Cures and Treatments
Learn more about ….Natural Rosacea Cures and Treatments. Stop by Kris Bovay’s site where you can find out all about Natural Old Home Remedies and what it can do for you.
categories: rosacea, acne, allergies, alternative therapies, anti-aging, baby boomer,natural healing, dietary supplements, cosmetic medicine,natural remedies, skin care
Originally posted 2010-03-11 05:14:36. Republished by Old Post Promoter
Is Your Skin Problem Due To A Strep Rash? See Skin Rash Pictures
Posted by Linda Robison in Anti Aging on May 3, 2010
Are you familar with different types of rashes? Many people are not and sometimes don’t know if they have a rash, or eczema, or psorasis. That’s where skin rash pictures can help.
When you see pictures of Red Itchy skin rashes you’ll see that many look similar which is why getting a diagnosis is difficult. That is why its best to see your physician to get a skin rash diagnosis.
According to the American Dermatology Association a strep rash usually appears about 12 and 48 hours after strep throat manifests. Some symptoms of strep throat include a headache, sore throat, high fever, swollen glands and infected tonsils.
A strep rash looks like a sunburn with small red bumps. These bumps usually start out on the check, but can turn into a groin rash, underarm rash and rash on the legs. Any area that warm, moist or sweaty can develop a rash.
A strep rash is red until you press on it, then it turns white. This type of rash could take up to 7 days to go away and the skin might peel a bit for a up to a month afterwards.
Scarlet fever rashes are most common in young people from the ages of 5 to 15. While its not as commonly seen modernly, sufferers will require antibiotics to clear up the strep throat. The rash will disappear alongside the infection, but the itchy skin without the rash remains. Some people use soothing natural lotions, compresses, etc. to ease that discomfort.
Most times a strep rash occurs after a contracting strep throat, however, is can also develop after a skin infection too. Thats why its important to visit a physician for a full diagnosis.
While a strep rash is not contagious, the strep infection is very contagious. You can protect yourself against this by keeping your hands clean, especially during flu season. Also, avoid contact with others until you have been taking antibiotics for a least a full day. You can also arm yourself with an herbal tonic that helps boost your immune system and keeps the skin healthy.
Visit Common Rashes for acne scar healing, beauty product reviews, and plastic surgery mistakes and more at Wrinkle Free Skin Tips
Originally posted 2010-04-06 06:11:15. Republished by Old Post Promoter
Can Honey Cure Dry Skin Patches?
Posted by Robison Linda in Anti Aging on January 22, 2010
Bumpy dry skin is a problem, especially during the winter months. But many people find relief using natural home remedies. Below you’ll find a list of the best tips for dry bumpy skin with safe and easy to use ingredients and products. While even the best treatment for dry skin may not always be a cure, many people do find relief from bumpy dry skin using the affordable dry skin care tips outlined on this site.
How To Treat Dry Skin
Your first tip to get relief from dry skin is to stop using regular soap. Whether you have dry skin, normal skin, or even oily skin- you should stop using SOAP! Your facial cleansers should be pH balanced, which means it should have a pH range around 7 which is neutral.
Normal healthy skin has a pH range of 4.2 to 6.5. This means it’s not too acidic or too alkaline. And your facial cleanser cream should also be within this range. At this level, the acid mantle (the skin surface) is in good condition and is able to protect the skin from damaging elements of the environment like wind, sun, dehydration, or bacteria.
Home Remedies For Dry Skin – Hydrating Mask
Skin care and beauty experts have long known about the nourishing properties of honey. It’s full of nutrients and humectants and that can nourish and moisturizer the skin, soften scar tissue, and even encourage new skin growth! Honey also contains enzymes that can help dissolve dead skin cells which helps to naturally exfoliate dry bumpy skin!
Once a week or so give yourself a nice mask facial for dry skin. This mask will also moisturizer, exfoliate, and tighten the skin. So consider using it before going out for big night. Your skin will look fabulous! Here is what you’ll need for the Dry Skin Mask:
- 1 tablespoon of honey – 2 egg yolks
- (if you skin is very scaly, or flaky consider add some pineapple for more exfoliation. Pineapple is loaded with an enzyme called bromelain – which help digest dead protein and skin cells).
Mix the egg yolks then drizzle in the honey (add the pineapple if you’re using it) and mix again. Massage this mask to your whole face and neck. Let it sit and do its magic for 15 to 30 minutes, then rinse well. After you dry you skin consider applying a good quality, therapeutic moisturizer to help seal in moisture. Consider one that’s free from chemicals – which can irritate and dry out your skin. Your best bet is to use one that organic and contains plant essences and herbal elixirs. Want more information on organic moisturizers? Click here Home Remedies For Dry Skin.
If you liked this natural old home remedy, visit How To Have Healthy Skin for more free homemade skin recipes and tips.
Learn more about Home Remedies For Dry Skin. Stop by Kris Bovay’s site where you can find out all about How To Healthy Skin and how these tips can help you.
Dry Skin Patches? – Help For Dry Skin Treatments
Posted by Linda Robison in Anti Aging on January 6, 2010
Home remedies for dry skin are very popular because they are less toxic than typical dry skin lotions and creams. Here you will find the best tips for dry skin using natural and safe ingredients. Many people combine these natural remedies to make the best treatment for dry skin and sometimes find a permanent cure for dry skin.
Best Treatment For Dry Skin
One of the most important home remedies for dry skin is to stop using SOAP! It doesnt matter if you have normal, dry, or oily skin nobody should ever use soap on their face. All facial cleansers should be pH balanced. This means that your facial cleanser cream should have a pH that measures around 7 which is neutral.
A cleanser should not be too acidic or too alkaline and a pH balance of 7 is considered neutral. Healthy skin normally has a pH that ranges from 4.2 to 6.5, so your dry skin care products should also be within this range. A pH balance higher or lower than this can upset the acid mantle which is the protective skin barrier. The acid mantel protects the skin from environmental elements like bacteria, wind, dehydration, etc.
Other remedies for dry skin include an olive oil moisturizer massage. Olive oil moisturizer is a great homemade moisturizer and probably one of the most natural skin moisturizers you can find – -besides emu oil. This oil has a composition very similar to human skin so the body absorbs it well. Olive oil has a high percentage of unsaturated fats along with vitamins A and E. They help keep your skin healthy by blocking free radical damage. Apply the olive oil at on damp skin and massage well. This is best done at night time so as to let the oil soak into the skin. One of the best moisturizer I have every tried was a Botanical Water Proof Moisturizer. Click here Help For Dry Skin to learn more.
The Cure For Dry Skin Mask
Once a week or so give yourself a nice mask facial for dry skin. This mask will also help tighten the skin ” so consider using it before going out for big night. Your skin will look fabulous! Here is what youll need for the Dry Skin Mask:
- 1 tablespoon of honey – 2 egg yolks
First beat the egg yolks well, then add the honey and mix again. Apply this mask to your whole face, neck, and even backs of your hands. Leave on for 30 minutes and rinse well. Then blot dry and apply a good high quality, therapeutic moisturizer.
Cure For Dry Skin – Diet
Your skin responds quickly to a healthy diet. We are so fat phobic that we often forget our bodies need a little bit of the good fat. So try adding a little more olive oil to your salads, flaxseeds to your yogurt or cereal and avocados in your salad. Science has proven the connection between low essential fat intake and skin disorders. Also, don’t forget to eat your fish. Fish oil is excellent for not just the skin, but for reducing cholesterol, depression and arthritis. If you don’t like fish, taking a good, high quality fish oil supplement.
Home Remedies for Dry Skin – Moisturizer for Dry Skin
When even the best home remedies for dry skin does not help or is not enough to cure dry skin, consider trying a therapeutic moisturizer for dry skin that clinically tested and meets pharmaceutical standards. This therapeutic cream for dry skin also contains natural soothing botanicals and is water proof for long lasting, continuous hydration and protection. Help For Dry Skin to learn more
Get a free guide to Help For Dry Skin and view more wrinkle free skin tips at: Dry Cracking Skin
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