Being classed as an organ, our skin performs many functions. Not only does it keep infections and disease from entering the body, it assists the main organs of elimination (liver, intestines and kidneys) to flush out waste. Skin provides us with the sense of touch that enables us to recognize pain, heat, cold and other sensations. To keep your skin clean and healthy, you should adopt a regular skin care habit.
The type of skin you have is determined by the genes which you have inherited from your parents. You may have fair and sensitive skin, or your skin may be dark and unblemished. It is important to know your skin type in order to care for it correctly.
Skin can be sensitive, dry, oily or a combination of all of these. If your skin is tight after you have washed it, or it feels and looks itchy, it is most likely dry. Dry skin is the first to show signs of aging, therefore it needs special care.
If your skin is dry, do not over cleanse it and don’t use high alkaline soaps. Use a mild cleanser and tepid water. A thick moisturizer or oil should be used on damp skin. Always use a sun block when you are going outdoors.
Oily skin is often shiny with large pores that can be prone to breakouts because the sebaceous glands are overactive and produce more oil than needed. Oily skin must be cleansed with warm water and soap to prevent the pores from becoming clogged. Use oil-free moisturizers to prevent oiliness during the day.
If you have sensitive skin, it will react quickly to both heat and cold, and it will also be prone to allergic reactions. Temperature changes, certain detergents and cosmetics can all cause irritation, leaving the skin red and inflamed. To cleanse sensitive skin, choose products that do not contain perfumes or chemicals. It is best to consult to a skin specialist to advise you on the correct products to use.
If you have combination skin, you need to give it special care. You need to treat the oily areas with oil-free products that minimize breakouts. Gently cleanse and moisturize the dry areas on the sides of your face, cheeks and your eye area.
Being the largest organ in the body, our skin can benefit from the same nutrition we get from foods that keep our other organs healthy. Eating foods rich in protein and taking vitamins and minerals will keep your skin glowing. Try and drink at least 7 glasses of water a day and get at least 8 hours sleep.
In conclusion, learning ways to take care of your entire body is beneficial to you. Abba Hair Products There are several choices for mild soaps out there. There are other natural skin care products that are not foods.
Originally posted 2010-01-11 02:32:23. Republished by Old Post Promoter
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